Are You Tired of Being Frustrated About Your Swimming?
Whether you haven’t fully bounced back from an injury, want to prevent another injury, or want to take your performance to the next level, then this coaching program is for you.
Testimonials
What our customers write about us
I reached out to Alex because my 17-year-old son, a competitive swimmer, had been struggling with persistent shoulder problems which started after the COVID shutdowns, issues that no amount of orthopedic visits, x-rays, or MRIs could fully resolve.
Until we found Alex. Alex has a unique perspective—not only is he a skilled physical therapist and personal trainer, but also a former swimmer himself, who truly understands the demands of the sport and approached my son’s recovery with that insight in mind.
He carefully analyzed swim videos, observed my son perform exercises, and identified movement patterns that others had missed.
Alex developed a personalized daily PT program that evolved with my son’s progress and his deep understanding of swimming mechanics, combined with his patient, and thoughtful approach, helped my son finally overcome his shoulder issues.
Today, he’s swimming pain-free and stronger than ever and we’re so grateful for Alex’s guidance and highly recommend him to any athlete looking for real, lasting results.
I have a 17 year old high school swimmer who was experiencing quite severe shoulder pain daily for about a year. He would need to sit out at practice many times because the pain got to be too much.
He had seen Physical Therapists and providers in Orthopedics in the past who suggested rest and ice along with a few exercises and even medication. I came across Alex’s page on Instagram and was immediately impressed with what he was saying, so we decided to give him a try.
After doing an initial consultation virtually, he had a plan in place and was confident that he could help my son alleviate pain and get back to where he was over a year ago in the pool.
Alex also did swim analysis on my son’s strokes and found minor issues to correct to also help lower his pain level.
The tremendous progress my son made is, in part, due to Alex’s guidance.
His season ended on quite a few high notes, including breaking a school record, along with many lifetime bests because he worked the plan incredibly hard, side-by-side with Alex. As a parent, I was so incredibly happy because his pain was almost gone and he could do what he loved again!
We appreciate all the help Alex has given us and have been so impressed with how well his program works. I would recommend him to anyone in the swim community, as he is exactly who we need on our side! Other Physical Therapists just don’t seem to understand this sport like he does, and that makes all the difference.
What is Included in Prehab Coaching?
Physical Performance Assessment
We will go through a comprehensive movement assessment to reveal any deficits that are holding you back in the pool and begin to formulate a plan on how to fix them.
Swim Analysis
Most PT’s and strength coaches can’t list all 4 swim strokes, let alone analyze your stroke for any weak points. We will go through numerous swim analyses to address any technique issues that are holding you back.
Customized Exercise Program
Not only will we address any weak points, we will work on improving your strength to allow you to swim better than ever.
A lot of communication
Communication is key for any coach-athlete relationship. We will communicate through check in calls, text, email, messaging, etc. to make sure we set you up for success.
1:1 Coaching Isn’t For Everyone…
It is only for swimmers who are….
– Tired of being frustrated
– Don’t want to have aches or pains when swimming
– Want to try a more personalized approach
– Want long term solutions, not short term fixes
– Don’t want to rely on massages, e-stim, or ice
– Are willing to invest in themselves and their health
Testimonials
What our clients have to say
I found Alex Ewart when a teammate on my masters swim team shared an article about shoulder problems in swimmers and how to manage them written by Alex. The article was helpful and I emailed Alex and he was so responsive. We have been working together for 6 weeks and the results are really satisfying. He is available to communicate along the way and he understands swimmers and athletes in general. I’m 56, very active, and I’ve had lots of physical therapy and coaching over the years (unfortunately) and Alex is one of the best; I’m glad I found him (fortunately).
Alex made this whole experience so easy he’s very intelligent and knows his field well he takes the time to make sure you understand what to do and what’s best for you and we had some laughs along the way. I can’t say enough nice this things about them!! 10/10 recommend
Alex helped my daughter, who is a swimmer, through her shoulder surgery and the recovery process. He went above and beyond every step of the way with both the physical and mental aspects of recovery. He established an excellent program for her that he adapted regularly to meet her changing needs. Alex is a fellow swimmer and having him involved in the recovery process has been key to my daughter’s return to the pool. He had excellent tips for stroke and breathing techniques and yardage goals to set her up for success.
If you are an athlete or have a physically intensive job, and you don’t go to Alex, you are making a huge mistake. That dude works miracles. I’m better than before my injury. Caveat: he’s gonna make you work; do not think it’s gonna be easy. This is the way.
Why work with The Swimming PT?
We come from a unique background as clinicians, coaches, and former swimmers which allows us to help swimmers of all ages return from injury while improving performance.
The Swimming PT understands swimming and is well positioned to help swimmers at every level. The dryland workouts in addition to rehab programs are carefully crafted to meet your individual needs.
About The Swimming PT
Alex started The Swimming PT because he saw the need to for swimmers and coaches to learn more about swimming related injuries and how come back from them.
Many swimmers cannot do well in a traditional physical therapy clinic. Why? Because swimmers are unique and there performance demands are unlike any other sport. Too many times a swimmer gets physical therapy but does not get any better.
The Swimming PT was made to help swimmers all around the world get the information they need to get out of pain and improve their performance.